Lifestyle Athlete Method

The best 8 weeks of progress you'll ever have.

You want to look like you work out, right?

Already trying but feeling burned out and stuck?

Sick of hearing you need to drop your calories or do more cardio?

Holding it together all week, then losing control on the weekend?

Time to raise the standard. You're in the right place.

Join the waitlist

The next Lifestyle Athlete Transformation Challenge starts

Monday 4 January 2027

Join the waitlist

Training, nutrition and lifestyle in one plan, with a coach and a group around you. There's an $800 cash prize for the winner, judged on points.

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I'll only email you about the challenge. Unsubscribe any time.

Training on your own vs the 8-Week Challenge

On your own

  • A plan you wrote yourself, built around what's fun
  • Calories tracked, but no real idea what to eat
  • Bulk, cut or maintain? You guess
  • Form issues you can't see from the inside
  • Momentum that disappears when the week goes sideways
  • No deadline, no accountability, nothing at stake

8-Week Challenge

  • A structured program in the 1FIT app
  • Starting macros set for you, plus a guide that explains why
  • A coach who picks every exercise for a reason
  • A weekly habit tracker and an accountability contract
  • A group doing the same eight weeks
  • $800 cash for the winner, judged on points

Coached by Josh: 5 years coaching · Cert III & IV in Fitness · Pre-Script L1 · Precision Nutrition L1

Client transformations

Different starting points. Same structured process.

Client transformation, before and afterBeforeAfter
Client transformation, before and afterBeforeAfter
Client transformation, before and afterBeforeAfter
Client transformation, before and afterBeforeAfter
Client transformation, before and afterBeforeAfter
Client transformation, before and afterBeforeAfter
Client transformation, before and afterBeforeAfter

Real client photos. Results vary with starting point, effort and consistency.

Starts 4 January 2027

Be first in when places open

Join the waitlist and I'll email you before places open to everyone.

Join the waitlist

Not for you if you want a quick fix, or you won't track your food and habits for eight weeks.